Mastering Anxiety

BrahmaKumaris St. Louis meditation center presents
Mastering Anxiety
Class with Meditation
For Adults and Kids 7+
At times we all find ourselves feeling anxious. It becomes a problem though when it stops us achieving our goals and disturbs our relationships. One adult must accompany the kid. Join this session to learn tools and tips to manage anxiety in our daily lives.
Anxiety Class- 45 minutes | Meditation – 20 minutes | Activity, Q&A- 10 minutes
Free Registration: www.tiny.cc/peace_stl
Saturday July 22, 5:00 p.m. -6:15 p.m.
Website: www.bkmeditationstlouis.org