Make, Taste & Take

March 30, midnight

Island Life Yoga & Nutrition 314-449-6050

Join us as we make a variety of super fresh fruit and vegetable forward dishes we've been craving after the long winter:


-We'll discuss and demonstrate proper storage techniques to keep fresh berries, herbs and greens fresh for longer.


-Practice knife skills for proper technique on breaking down some of the more unusual spring veggies such as artichoke, fennel, parsnip and turnip.


-Learn the ratio for making fool-proof vinaigrette at home and make and taste our chef's favorite salad dressing.


-Prepare and sample three spring sides and salads that embody the taste, color and smell of spring.


Recipes:
Grapefruit, Avocado and Fennel Salad
Blueberry, Goat Cheese and Walnut Salad
Orzo with Lemon, Asparagus and Peas


Tickets: https://www.eventbrite.com/e/march-make-taste-take-tickets-58388778408