Cedar Lake Cellars' Pound & Pour
Cedar Lake Cellars, a year-round winery and event venue, will host Pound & Pour from 9:30 to 10:15 a.m. The full-body drumming workout – which combines cardio conditioning and strength training with yoga and Pilates-inspired movements – will be held in the winery’s Barrel Room for those 21 years of age and older.
Tickets are $15 and includes the workout along with a glass of Cedar Lake Cellars wine or a wine slushie. Participants need to bring a yoga mat, and drumsticks will be provided by K4 Fitness instructor Krissy Schulze who will teach the 45-minute session.
Reservations are required since space is limited. For more information, call Cedar Lake Cellars at (636) 745-9500 or visit http://www.cedarlakecellars.com.